Creamy Lemon Lentil Pasta

Name: Creamy Lemon Lentil Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 200g pasta (your choice); 1 cup cooked lentils; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 lemon, zested and juiced; 1 cup vegetable broth; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely love how this Creamy Lemon Lentil Pasta brings together rich flavors and a comforting texture. The lentils add a hearty touch, while the bright lemon notes elevate the dish, making it perfect for any occasion. I’ve enjoyed serving this dish to friends and family, and they’re always pleasantly surprised by the creamy texture without using heavy cream. Plus, it's a great way to pack in some protein and fiber, making it a nutritious choice for lunch or dinner. Let's dive into this delightful recipe!

Created by

Ottilie James

Last updated on 2026-01-15T15:49:10.509Z

When I first tried this Creamy Lemon Lentil Pasta, I was amazed at how the lentils transformed a simple pasta dish into something extraordinary. The technique of blending the lentils with lemon juice created a luscious sauce that clings beautifully to the pasta. I’ve discovered that using fresh lemon zest really enhances the flavor and gives it a bright, zingy kick.

To keep the dish light yet filling, I like to toss in some seasonal vegetables, like spinach or cherry tomatoes, which not only add color but also boost the nutritional value. The combination of creamy and tangy paired with the tender pasta is simply irresistible. This recipe has quickly become a staple in my kitchen!

        Why You Will Love This Recipe
        Zesty lemon flavor that brightens each bite
Creamy texture from blended lentils without heavy cream
Quick and easy for weeknight dinners or meal prep

      

Ingredient Spotlight: Lentils

Lentils are the star of this dish, providing not just creaminess but also a rich source of plant-based protein and fiber. For optimal texture, I recommend using green or brown lentils, as they hold their shape well when cooked. If you're short on time, canned lentils can work too; just make sure to drain and rinse them thoroughly to remove any excess sodium and preservatives before blending.

When preparing the lentil sauce, achieving the right consistency is key. If the sauce appears too thick after blending, slowly add more vegetable broth, one tablespoon at a time, until you reach a luxurious, pourable texture. This not only enhances the creaminess but also allows the bright lemon flavors to shine through without being overpowering.

Cooking Tips for Perfect Pasta

For perfectly cooked pasta, always begin with a large pot of boiling salted water; this ensures that the pasta cooks evenly. Stir occasionally during the first few minutes to prevent sticking. Cooking the pasta until just al dente, usually 1-2 minutes less than package instructions, is crucial when you’ll be combining it with the warm lentil sauce to ensure it doesn't become mushy.

After draining the pasta, consider reserving a half-cup of the pasta cooking water before rinsing. This starchy water can be added to the finished dish to adjust the sauce's consistency, enhance adherence, and provide a silky finish. It's a useful tip I frequently use to achieve the perfect creamy coating.

Ingredients

Gather these ingredients to prepare your delicious Creamy Lemon Lentil Pasta!

Ingredients

200g pasta (your choice)
1 cup cooked lentils
1 tablespoon olive oil
2 cloves garlic, minced
1 lemon, zested and juiced
1 cup vegetable broth
Salt and pepper to taste
Fresh parsley for garnish

Make sure all your ingredients are fresh for the best flavor!

Instructions

Follow these easy steps to make your Creamy Lemon Lentil Pasta!

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Prepare the Lentil Sauce

In a blender, combine the cooked lentils, olive oil, lemon zest, lemon juice, and vegetable broth. Blend until smooth and creamy. Season with salt and pepper.

Combine and Serve

In the same pot, add the cooked pasta and lentil sauce. Stir well to combine over low heat for about 2-3 minutes. Serve warm, garnished with fresh parsley.

Enjoy your creamy and delicious pasta dish!

Pro Tips

For an extra flavor boost, consider adding red pepper flakes or a sprinkle of nutritional yeast for a cheesy flavor.

Make-Ahead and Storage

This Creamy Lemon Lentil Pasta is excellent for meal prep, as it can be made ahead of time and stored in the refrigerator for up to three days. For optimal freshness, allow the dish to cool completely before transferring it to an airtight container. Reheating is simple—just add a splash of vegetable broth as you warm it in a skillet over low heat to restore creaminess.

If you plan to enjoy this dish later in the week, consider storing the pasta and sauce separately. This helps keep the pasta from becoming overcooked when reheated, allowing you to enjoy a freshly sauced meal even a few days later. You can always brighten the flavors with an extra squeeze of lemon upon serving.

Variations to Try

Feel free to customize this recipe to fit your taste preferences or dietary needs! For a colorful twist, you can add sautéed vegetables like spinach, cherry tomatoes, or bell peppers to the pasta right before serving. These additions not only enhance flavor but also increase the nutritional profile of the dish, making it even more satisfying.

If you're looking for a bit more protein, consider tossing in some grated Parmesan or nutritional yeast for a vegan alternative. These ingredients add a depth of flavor and creaminess that complements the dish perfectly. Adjust the seasoning as needed to balance the added flavors and enhance the overall harmony of the dish.

Questions About Recipes

→ Can I use gluten-free pasta?

Yes, gluten-free pasta works perfectly with this recipe!

→ How can I add more vegetables?

Feel free to add spinach, cherry tomatoes, or zucchini for added nutrition and flavor.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.

→ Is there a vegan option for this recipe?

This recipe is already vegan as it doesn't contain any animal products.