Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, rinsed and drained; 1 can diced tomatoes; 1 medium onion, chopped; 1 red bell pepper, chopped; 2 cloves garlic, minced; 2 cups vegetable broth; 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making this Healthy Crockpot Black Bean Chili because it’s not only delicious but also incredibly convenient. The slow cooker does all the work for me, allowing the flavors to meld beautifully while I go about my day. This chili is packed with proteins, fibers, and nutrients, making it a wholesome meal that I can feel good about enjoying. Plus, it’s so easy to customize with my favorite toppings, turning a simple dish into something truly special. Trust me, you won’t want to miss this recipe!

Created by

Ottilie James

Last updated on 2026-01-13T22:55:09.307Z

One of my fondest cooking memories is making this black bean chili on a chilly autumn day. I remember coming home from work and being welcomed by the enticing smell wafting through my kitchen. The key is in letting the chili simmer for hours, allowing every spice to shine through and marry with the beans. It’s the perfect example of ‘set it and forget it’ cooking!

I also love that this chili is so forgiving—if you’re out of a particular ingredient, you can simply swap in something you have on hand. Once I added some leftover roasted bell peppers and it turned out amazing! Give it a try, and make it your own!

        Why You'll Love This Recipe
        Packed with plant-based protein and fiber
Flavorful with a hint of smokiness from spices
Perfect for meal prep and leftovers

      

Understanding the Ingredients

Each ingredient in this Healthy Crockpot Black Bean Chili plays a crucial role in developing a well-rounded flavor profile. The black beans are not only packed with plant-based protein but also add a rich, creamy texture that forms the backbone of the dish. The combination of fresh vegetables like onion and red bell pepper provides a crunch and sweetness, balancing the earthiness of the beans while enhancing the overall nutritional value. The diced tomatoes add a juicy acidity that brightens the chili and melds beautifully with the spices.

Seasoning is essential in elevating the flavors of this chili. Chili powder contributes the fundamental warmth and depth, while cumin introduces an aromatic earthiness. Smoked paprika brings a subtle smokiness that recalls traditional cooking methods, making your dish feel hearty and comforting. Adjusting these spices can help you tailor the flavor to your preference, whether you enjoy it milder or with a pronounced spice kick.

Tips for Slow Cooking Success

When using a crockpot, preparation is key. Start by ensuring that your vegetables are uniformly chopped so they cook evenly. Larger pieces may remain crunchy, while smaller pieces may dissolve during the slow-cooking process. A good rule of thumb is to dice your vegetables into 1/2-inch pieces for optimal texture. Also, rinsing and draining the beans eliminates excess sodium and can help avoid a gritty texture in your chili.

Slow cooking this chili at low heat for 8 hours allows the flavors to develop deeply. However, if you're short on time, you can cook it on high for about 4 hours. Just keep an eye on the texture; you want everything to be tender but not mushy. If you notice the chili becoming too thick, feel free to add more vegetable broth to achieve your desired consistency.

Ingredients

Start by gathering these nutritious ingredients:

Ingredients for Healthy Crockpot Black Bean Chili

2 cans black beans, rinsed and drained
1 can diced tomatoes
1 medium onion, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
2 cups vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste

These ingredients will come together beautifully in the crockpot!

Instructions

Follow these simple steps to create your chili:

Prepare Ingredients

Chop the onion and red bell pepper, rinse the black beans, and mince the garlic.

Combine in Crockpot

In a crockpot, combine black beans, diced tomatoes, onion, bell pepper, garlic, vegetable broth, chili powder, cumin, and smoked paprika.

Cook

Set the crockpot to low and cook for 8 hours, or until the flavors meld.

Season

Before serving, taste and adjust the seasoning with salt and pepper.

Your delicious chili is now ready to be enjoyed!

Pro Tips

For an extra kick, add some jalapeños or top with avocado slices and fresh cilantro before serving.

Serving Suggestions

This Healthy Crockpot Black Bean Chili is incredibly versatile for serving. You can enjoy it straight from the bowl or ladle it over a bed of quinoa or rice for a more filling meal. Top it with avocado slices for a creamy contrast or sprinkle with fresh cilantro for a burst of freshness. A dollop of Greek yogurt can also substitute for sour cream, adding a tangy twist without the extra calories.

Consider pairing your chili with a simple side salad or some crunchy tortilla chips to balance the heartiness of the dish. For an extra layer of texture, try toasting corn tortillas and serving them alongside for dipping. Each of these options enhances the meal while adding your own innovative touch.

Storage and Reheating

Storing leftovers of this chili is a breeze. Once it has cooled, transfer it to airtight containers. It can be stored in the refrigerator for up to five days, allowing you to enjoy it throughout the week. If you want to keep it for longer, consider freezing it in portions. This chili freezes exceptionally well; just be sure to use freezer-safe containers or bags to prevent freezer burn.

To reheat, simply thaw any frozen portions overnight in the refrigerator, then heat on the stovetop over medium heat until warmed through. If reheating from frozen, add a splash of vegetable broth to ensure it doesn't dry out. The flavors may continue to meld even more during storage, making your leftovers taste even better.

Questions About Recipes

→ Can I make this chili vegan?

Absolutely! This recipe is vegan as it uses only plant-based ingredients.

→ What can I serve with the chili?

Serve it with cornbread or over rice for a complete meal.

→ Can I freeze leftovers?

Yes, this chili freezes well! Just make sure to store it in an airtight container.

→ How spicy is this chili?

The spice level can be adjusted by adding more or fewer chili powder and spices to your liking.