High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz whole wheat pasta; 2 cups spinach; 1 lb boneless, skinless chicken breasts; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup Greek yogurt; 1/2 cup grated Parmesan cheese; 2 cloves garlic, minced; 1 teaspoon Italian seasoning

Highlighted under: Healthy & Light

This High Protein Chicken Pasta is a delicious and nutritious meal that combines tender chicken with wholesome pasta and a rich sauce.

Created by

Ottilie James

Last updated on 2025-12-25T17:28:13.814Z

This High Protein Chicken Pasta is perfect for those looking to boost their protein intake without sacrificing flavor. With a rich, creamy sauce and tender chicken, it's a satisfying dish for any occasion.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Creamy sauce that complements the chicken perfectly
Easy to make, perfect for weeknight dinners

      

A Nutritional Powerhouse

This High Protein Chicken Pasta is not just a meal; it's a nutritional powerhouse! With a focus on high-protein ingredients, this dish provides the energy you need to power through your day. The chicken offers a lean source of protein, while the whole wheat pasta adds fiber and essential nutrients, making it a wholesome option for anyone looking to maintain a balanced diet.

Incorporating spinach into the recipe not only enhances the flavor with its earthy notes but also boosts the dish's vitamin content. Spinach is rich in iron, calcium, and vitamins A and C, contributing to your overall health. This combination of ingredients makes this pasta dish a smart choice for both fitness enthusiasts and busy families.

A Versatile Dinner Option

One of the best aspects of this High Protein Chicken Pasta is its versatility. You can easily customize the recipe to fit your dietary preferences or what you have on hand. Add vegetables like bell peppers, zucchini, or mushrooms for extra nutrients and flavor. You can also switch up the protein by using turkey or tofu for a vegetarian version, making this dish suitable for various diets.

This recipe is perfect for weeknight dinners, as it comes together quickly and requires minimal cleanup. The creamy sauce can be prepared while the pasta cooks, allowing you to enjoy a delicious meal without spending hours in the kitchen. It's an ideal solution for those busy evenings when you want something satisfying yet healthy.

Perfect for Meal Prep

If you're looking to streamline your weekly meals, this High Protein Chicken Pasta is an excellent choice for meal prep. The dish stores well in the refrigerator and can be easily reheated, making it a great option for lunch or dinner throughout the week. Divide the pasta into meal prep containers for portion control and convenience.

By preparing this dish in advance, you can ensure that you always have a healthy meal ready to go, saving you time and effort on those hectic days. Plus, the flavors of the sauce meld beautifully when stored, making it even more delicious the next day!

Ingredients

For the Pasta

8 oz whole wheat pasta
2 cups spinach

For the Chicken

1 lb boneless, skinless chicken breasts
2 tablespoons olive oil
Salt and pepper to taste

For the Sauce

1 cup Greek yogurt
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon Italian seasoning

Mix and match your favorite veggies to enhance the dish!

Directions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. In the last 2 minutes, add the spinach. Drain and set aside.

Prepare the Chicken

In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper. Cook chicken for about 5-7 minutes on each side until fully cooked. Remove from skillet and let rest before slicing.

Make the Sauce

In a bowl, whisk together Greek yogurt, Parmesan cheese, garlic, and Italian seasoning until smooth. Adjust seasoning as needed.

Combine Everything

In the same skillet, add the cooked pasta and spinach back in. Pour the sauce over and toss to combine. Add sliced chicken on top.

Serve warm, garnished with extra Parmesan if desired!

Tips for Perfecting Your Pasta

To achieve the perfect al dente texture, be sure to follow the cooking time on the pasta package, but keep a close eye on it. Whole wheat pasta typically requires a little longer to cook than traditional pasta, so taste test a minute or two before the timer goes off to ensure it meets your preference.

When adding the spinach, don't be afraid to get creative! You can experiment with different greens like kale or Swiss chard, or even add frozen peas for a pop of color and sweetness. The key is to cook the greens just until wilted, so they retain their vibrant color and nutrients.

Storage and Reheating Tips

Store any leftover High Protein Chicken Pasta in an airtight container in the refrigerator for up to three days. If you want to extend its shelf life, consider freezing individual portions. Just be sure to let the dish cool completely before transferring to freezer-safe containers.

When you're ready to enjoy your leftovers, reheating is simple! You can use the microwave or warm it in a skillet over low heat. If the pasta seems dry after reheating, add a splash of water or extra Greek yogurt to bring back the creamy texture.

Serving Suggestions

This High Protein Chicken Pasta pairs beautifully with a light side salad or steamed vegetables for a well-rounded meal. Consider a simple arugula salad dressed with lemon vinaigrette to complement the creamy sauce. The freshness of the salad will balance the richness of the pasta, making for a delightful dining experience.

For an extra touch, sprinkle some red pepper flakes or fresh herbs like basil or parsley on top just before serving. This not only adds a pop of color but also enhances the overall flavor profile of the dish, making it even more inviting and delicious.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, any pasta of your choice can be used, including gluten-free options.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegetarian?

Yes, simply omit the chicken and add more vegetables or plant-based protein.

→ Is this recipe suitable for meal prep?

Absolutely! It stores well and can be easily reheated.