Protein Balls with Flax Seeds

Name: Protein Balls with Flax Seeds
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter (or almond butter); 1/4 cup honey or maple syrup; 1/4 cup ground flax seeds; 1/4 cup chocolate chips (optional); 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

A nutritious and delicious snack packed with protein and healthy fats, perfect for pre- or post-workout fuel.

Created by

Ottilie James

Last updated on 2025-12-24T19:03:45.645Z

These protein balls are a great way to ensure you're getting the nutrients you need in a convenient form. The addition of flax seeds not only boosts the protein content but also adds a delightful crunch.

        Why You Will Love This Recipe
        Packed with plant-based protein and fiber
Easy to make and no baking required
Customizable with your favorite nuts and seeds
Perfect for on-the-go snacking

      

Nutritional Benefits

These Protein Balls with Flax Seeds are not just a tasty treat; they are a powerhouse of nutrition. Each ball is filled with plant-based protein, making them an excellent choice for anyone looking to boost their protein intake. The oats provide a healthy dose of fiber, which aids in digestion and keeps you feeling full for longer. Additionally, the ground flax seeds are rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation.

The combination of natural peanut butter or almond butter adds healthy fats that are important for energy production and overall health. With a touch of honey or maple syrup for sweetness, these protein balls strike the perfect balance between indulgence and healthiness. They're an ideal addition to your diet, especially if you're leading an active lifestyle.

Perfect for Any Occasion

Whether you need a quick breakfast, a mid-afternoon snack, or fuel for your workout, these protein balls are the perfect solution. They are incredibly versatile and can be enjoyed at any time of the day. Throw a few in your gym bag, keep them in your fridge for a quick grab-and-go option, or pack them in your child's lunchbox for a nutritious treat at school.

Another great aspect of these protein balls is their customizability. You can easily swap out ingredients to suit your taste or dietary needs. Add in your favorite nuts, seeds, or dried fruits for an extra flavor boost, or adjust the sweetness to your preference. This flexibility makes them a fun and creative snack option.

Storage Tips

Once you've made your protein balls, proper storage is key to maintaining their freshness. Store them in an airtight container in the refrigerator, where they will keep for up to a week. If you want to enjoy them for a longer period, consider freezing them. Simply place the balls in a single layer on a baking sheet to freeze them individually before transferring them to a freezer-safe container. This way, you can enjoy a healthy snack anytime you want without the hassle of preparation.

Before serving, you can let the frozen protein balls sit at room temperature for a few minutes to soften, or you can enjoy them straight from the freezer for a refreshing treat. With these simple storage tips, you'll always have a nutritious snack on hand.

Ingredients

Protein Balls

1 cup rolled oats
1/2 cup natural peanut butter (or almond butter)
1/4 cup honey or maple syrup
1/4 cup ground flax seeds
1/4 cup chocolate chips (optional)
1/2 teaspoon vanilla extract
Pinch of salt

Mix all ingredients until well combined.

Instructions

Combine Ingredients

In a large bowl, combine rolled oats, peanut butter, honey, ground flax seeds, chocolate chips, vanilla extract, and salt.

Mix Well

Stir the mixture until all ingredients are thoroughly combined. You can use your hands if necessary.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving. Enjoy!

Store any leftovers in an airtight container in the fridge.

Serving Suggestions

These Protein Balls with Flax Seeds can be enjoyed in various ways. For a delightful breakfast, pair them with a smoothie or yogurt for added protein and a balanced meal. You can also crumble them over oatmeal or cereal for a nutritious crunch. They make an excellent topping for a fruit salad, providing both texture and flavor.

If you have a gathering or party, consider serving these protein balls as a healthy snack option alongside other bites. They are a hit with both kids and adults, providing a guilt-free indulgence that satisfies sweet cravings without compromising on nutrition.

Variations to Try

Feel free to experiment with different flavors when making your protein balls. For a tropical twist, add shredded coconut and a bit of pineapple juice. If you love chocolate, try using cocoa powder or chocolate protein powder for an extra chocolatey flavor. You can also incorporate spices like cinnamon or nutmeg for a seasonal touch.

For those who prefer a nut-free version, substitute the peanut or almond butter with sunbutter (sunflower seed butter) or tahini. You can also replace the chocolate chips with cacao nibs or dried fruits for an alternative sweetness that complements the other ingredients.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute peanut butter with almond or cashew butter.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze these protein balls?

Yes, these protein balls can be frozen for up to 3 months. Just make sure to store them in a freezer-safe container.

→ Are these protein balls gluten-free?

Yes, if you use gluten-free oats, these protein balls can be made gluten-free.