Sunday Creamy Pumpkin Soup

Name: Sunday Creamy Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin puree; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; 1/2 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely love making this Sunday Creamy Pumpkin Soup as the leaves change and the air turns crisp. It's my go-to recipe for cozy weekends with family or friends. The rich, velvety texture combined with the warm spices creates a delightful harmony that comforts the soul. Plus, it’s incredibly easy to whip up! Each spoonful delivers a burst of flavor while being velvety smooth. Preparing this soup feels like a warm hug in a bowl, and I always look forward to sharing it with my loved ones.

Created by

Ottilie James

Last updated on 2026-01-10T12:58:15.116Z

When I first tried making pumpkin soup, I was amazed at how simple yet delicious it was. I decided to play around with different spices and found that a dash of nutmeg and a pinch of cinnamon really elevate the sweet undertones of the pumpkin. This is why I always recommend tasting and adjusting the seasonings as you go.

Another trick I learned is to blend the soup while it’s hot for that perfect silky texture. I often use an immersion blender for convenience, and it saves on clean-up! It’s a dish that warms the spirit and showcases the beauty of fall ingredients.

        Why You'll Love This Recipe
        Rich, comforting flavor with a hint of spice
Creamy texture that's both satisfying and smooth
Perfect for chilly days and family gatherings

      

Key Ingredients to Elevate Your Soup

The foundation of this Sunday Creamy Pumpkin Soup lies in its simple yet flavorful ingredients. Pumpkin puree is the star, providing both sweetness and nutrition. If you're short on pumpkin puree, you can substitute with roasted butternut squash for a similar sweet flavor. Be sure to choose high-quality puree for the best texture and taste—canned organic pumpkin is a great option when fresh isn't available.

Onions and garlic are essential to build a robust base. Sauté them until the onions turn translucent for a golden color and fragrant aroma. This process not only enhances their natural sweetness but also deepens the overall flavor profile of the soup. If you're looking for an alternative, shallots can be used for a more delicate flavor.

Blending Methods and Textures

Achieving a velvety smooth texture is crucial in this soup. Whether you use an immersion blender or a countertop blender, ensure to blend until completely smooth. If you're using a standard blender, blend in batches, allowing the soup to cool a bit to prevent hot splatters. A well-blended soup will enhance the richness and creaminess, making each spoonful delightful.

If you prefer a bit of texture, reserve a cup of the soup before blending. You can add this back after blending to maintain some chunks of pumpkin and onion, offering a unique contrast to the smooth base. This variation adds depth to the creamy profile, making it even more comforting.

Ingredients

Gather these fresh ingredients to make a delightful creamy pumpkin soup.

Ingredients

2 cups pumpkin puree
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Now that you have everything ready, let’s get started with the cooking process!

Cooking Steps

Follow these simple steps to create your creamy pumpkin soup.

Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add onions and garlic, and sauté until the onions are translucent.

Add Pumpkin and Spices

Stir in the pumpkin puree, cumin, nutmeg, and cinnamon. Cook for about 2 minutes until fragrant.

Pour Broth and Simmer

Pour in the vegetable broth, bringing the mixture to a boil. Then reduce the heat and let it simmer for 20 minutes.

Blend Until Smooth

Using an immersion blender or a standard blender, blend the soup until smooth and creamy.

Stir in Coconut Milk and Season

Return the soup to low heat, and stir in the coconut milk. Season with salt and pepper to taste.

Serve and Garnish

Ladle the soup into bowls and garnish with fresh parsley.

Enjoy each creamy spoonful of your delicious homemade soup!

Pro Tips

For an extra touch, try adding a splash of apple cider for sweetness or topping with toasted pumpkin seeds for a crunch.

Perfect Seasoning and Variations

Seasoning is key to elevating the flavors in this pumpkin soup. The combination of ground cumin, nutmeg, and cinnamon introduces a warm, inviting spice that embodies the essence of fall. To customize, consider adding a pinch of cayenne pepper for a subtle kick or a splash of apple cider for added sweetness. Adjust the spices according to your taste preferences, starting with half the recommended amount and adding more as desired.

Feel free to swap out the coconut milk if you're looking for a dairy alternative. Almond milk or oat milk can work as substitutes, but they may slightly alter the creaminess. Alternatively, heavy cream can be used for a richer consistency, though this will make the soup less dairy-free.

Storage and Make-Ahead Tips

This pumpkin soup is perfect for making ahead of time. It can be stored in an airtight container in the refrigerator for up to five days. The flavors will continue to meld and deepen as it sits, so it's ideal for meal prep. If you're looking to make a larger batch, it doubles easily; just ensure there's enough pot space for all the ingredients without overflowing.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving space at the top for expansion. It can be frozen for up to three months. Thaw overnight in the refrigerator for a quick reheating option on busy days. When reheating, use a low heat setting on the stove, stirring occasionally to maintain a smooth consistency and prevent sticking.

Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Absolutely! Just ensure you cook it down until it's soft before puréeing.

→ Is it possible to make this soup vegan?

Yes! Just make sure the vegetable broth you use is vegan-friendly. The coconut milk adds creaminess without dairy.

→ How do I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely and store it in freezer-safe containers.