Easy Asian Cucumber Salad
Highlighted under: Global Flavors
A light and refreshing salad that brings the crispness of cucumbers together with a tangy Asian dressing.
This Easy Asian Cucumber Salad is a delightful side dish that complements any meal. With its simple ingredients and quick preparation, it's perfect for busy weeknights or as a refreshing addition to your summer gatherings.
Why You Will Love This Salad
- Crisp and refreshing cucumbers that are perfect for warm weather
- A tangy dressing that enhances the flavors without overpowering
- Quick and easy to prepare, making it great for last-minute meals
The Perfect Side Dish
This Easy Asian Cucumber Salad makes a fantastic side dish for any meal. Its crisp and fresh flavors complement grilled meats, seafood, or even a hearty vegetarian dish. The salad not only adds a pop of color to your plate but also brings a refreshing contrast to richer foods. Whether you’re hosting a summer barbecue or enjoying a quiet dinner at home, this salad is sure to impress.
With its vibrant ingredients and zesty dressing, this salad can be a delightful addition to any Asian-inspired meal. Pair it with teriyaki chicken, sushi, or a stir-fry for a complete dining experience. The versatility of this salad allows it to fit seamlessly into various cuisines, making it a staple in your recipe collection.
Nutritional Benefits
Cucumbers are not only hydrating but also low in calories, making them an ideal choice for those looking to maintain or lose weight. Packed with vitamins and minerals, they provide essential nutrients while keeping your meal light. The addition of carrots and cilantro boosts the nutritional profile, offering a good source of antioxidants and fiber.
The dressing, made with rice vinegar and sesame oil, not only adds flavor but also contains health benefits. Rice vinegar can aid digestion, while sesame oil is known for its heart-healthy fats. Together, these ingredients create a dish that is not only delicious but also nourishing, allowing you to enjoy guilt-free eating.
Customization Ideas
One of the best aspects of this Easy Asian Cucumber Salad is its adaptability. Feel free to add other vegetables like bell peppers, radishes, or even avocado for extra creaminess. If you enjoy a touch of heat, consider adding sliced jalapeños or a dash of chili flakes to the dressing for a spicy kick. The flavor profile of this dish can easily be adjusted to cater to your taste preferences.
For a protein boost, you might incorporate grilled chicken, shrimp, or tofu. This turns a simple salad into a satisfying meal. Experiment with different herbs like mint or basil to bring new flavors into the mix. The possibilities are endless, allowing you to make this salad uniquely yours each time you prepare it.
Ingredients
Salad Ingredients
- 2 large cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 cup shredded carrots
- 1/4 cup chopped fresh cilantro
Dressing Ingredients
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Mix and match the ingredients to suit your taste!
Instructions
Prepare the vegetables
In a large bowl, combine the sliced cucumbers, red onion, shredded carrots, and cilantro.
Make the dressing
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, grated ginger, and minced garlic until well combined.
Combine and serve
Pour the dressing over the salad ingredients and toss gently to coat. Serve immediately or chill for 15 minutes to enhance the flavors.
Enjoy your refreshing salad!
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. However, keep in mind that the cucumbers may release water over time, making the salad a bit soggy. To maintain freshness, consider storing the dressing separately and combining it with the salad just before serving.
For best results, consume the salad the same day it's made. This ensures you enjoy the full crunch and vibrant flavors. If you're meal prepping, chop the vegetables ahead of time and store them in the fridge, then mix with the dressing when ready to eat.
Serving Suggestions
This Easy Asian Cucumber Salad can be served as a light appetizer or a refreshing side dish. For an elegant presentation, serve it in individual bowls garnished with a sprinkle of sesame seeds or additional cilantro. This not only enhances the visual appeal but also adds texture and flavor.
Pair this salad with cold noodle dishes or rice for a complete meal. It can also be a delightful accompaniment to grilled seafood or spicy Asian dishes, providing a cooling effect that balances out the heat. Enjoy it on warm days as a standalone dish or as part of a larger feast.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare the salad and dressing separately and combine them just before serving for the best texture.
→ How long will leftovers last?
Leftover salad can be stored in the refrigerator for up to 2 days, but it may become less crunchy.
→ Can I use other vegetables?
Absolutely! Feel free to add bell peppers, radishes, or any other vegetables you enjoy.
→ Is this salad gluten-free?
Yes, if you use a gluten-free soy sauce, this salad can be gluten-free.
Easy Asian Cucumber Salad
A light and refreshing salad that brings the crispness of cucumbers together with a tangy Asian dressing.
Created by: Ottilie James
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 2 large cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 cup shredded carrots
- 1/4 cup chopped fresh cilantro
Dressing Ingredients
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon grated ginger
- 1 clove garlic, minced
How-To Steps
In a large bowl, combine the sliced cucumbers, red onion, shredded carrots, and cilantro.
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, grated ginger, and minced garlic until well combined.
Pour the dressing over the salad ingredients and toss gently to coat. Serve immediately or chill for 15 minutes to enhance the flavors.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 16g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 2g