Squash Soup Cozy Recipe

Name: Squash Soup Cozy Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Comfort Food

Warm up with this delicious and creamy squash soup that's perfect for chilly days.

Created by

Ottilie James

Last updated on 2025-12-25T17:28:15.011Z

This squash soup is a family favorite, warming hearts and bellies alike. The sweet, earthy flavor of squash combined with aromatic spices creates a cozy dish that’s perfect for any occasion.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich flavor enhanced by a blend of spices
Easy to make and perfect for meal prep

      

The Benefits of Butternut Squash

Butternut squash is not only delicious, but it's also packed with nutrients. It's an excellent source of vitamins A and C, both of which play crucial roles in maintaining healthy skin and boosting your immune system. The vibrant orange color of butternut squash indicates a high concentration of beta-carotene, an antioxidant that can help protect your body from free radicals.

Additionally, butternut squash is a great source of dietary fiber, which aids digestion and helps keep you feeling full longer. This makes it an ideal ingredient for those looking to maintain a healthy weight or improve their overall gut health. Incorporating this nutritious vegetable into your diet is a simple way to enhance your meals.

Perfect for Meal Prep

One of the best aspects of this squash soup recipe is its suitability for meal prep. You can easily make a large batch and store it in the refrigerator or freezer for later use. Simply portion the soup into airtight containers, and you’ll have a quick and healthy meal ready to go when you’re short on time. Just reheat and enjoy!

This soup also retains its flavor and texture well, even after freezing. It's perfect for busy weekdays when you need a nutritious meal without the hassle of cooking from scratch. Plus, the flavors continue to develop as it sits, making it even more delicious the next day.

Variations and Add-Ins

While this recipe is fantastic as-is, there are plenty of ways to customize it to your taste. Consider adding a splash of apple cider for a hint of sweetness or a squeeze of lemon juice for a bright finish. You could also experiment with different spices, such as ginger or curry powder, to give the soup a unique twist.

For added texture, try incorporating roasted pumpkin seeds or croutons as a topping. You can also mix in other vegetables, such as carrots or sweet potatoes, to enhance the soup's flavor and nutritional profile. The possibilities are endless, allowing you to make this soup your own.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 cup onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Gather all your ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add the Squash

Add the cubed butternut squash to the pot and stir for a few minutes to combine.

Pour in the Broth

Pour in the vegetable broth, and add cumin, nutmeg, salt, and pepper. Bring to a boil, then reduce the heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk.

Serve and Enjoy

Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.

Enjoy your cozy squash soup with a slice of crusty bread!

Storage Tips

To store leftover squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. If you want to freeze it, make sure to use freezer-safe containers or bags. The soup can last for up to 3 months in the freezer, making it a great option for long-term storage.

When you’re ready to enjoy your frozen soup, simply thaw it overnight in the refrigerator or use the defrost setting on your microwave. Reheat gently on the stovetop, stirring occasionally to ensure even heating. If the soup appears too thick after freezing, you can add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

This squash soup pairs beautifully with a variety of side dishes. For a comforting meal, serve it alongside a warm, crusty bread or a fresh salad. A sprinkle of feta cheese or a dollop of sour cream can elevate the dish, adding a creamy contrast to the soup's smooth texture.

For those looking to make it a complete meal, consider adding protein such as grilled chicken or chickpeas. These additions not only enhance the nutritional value but also add heartiness to the soup, making it satisfying enough to serve as a main course.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I make the soup vegan?

Simply use vegetable broth and omit the coconut milk or substitute it with almond milk.

→ Can I freeze the soup?

Absolutely! Store the cooled soup in airtight containers for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with a fresh salad or a grilled cheese sandwich.