Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 spring roll wrappers; 1 cup carrots, julienned; 1 cup cucumber, julienned; 1 cup bell pepper, sliced; 1 cup red cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup cilantro leaves; 1 avocado, sliced; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon sriracha (optional)

Highlighted under: Global Flavors

I love making Super Bowl Veggie Spring Rolls for game days! They’re a hit at parties and perfect for snacking while cheering for my favorite team. The combination of fresh vegetables, crunchy textures, and a savory dipping sauce creates an explosion of flavors in every bite. I enjoy experimenting with various fillings, making each batch a little different from the last. Plus, they’re a healthy and refreshing alternative to traditional game day snacks that everyone can enjoy!

Created by

Ottilie James

Last updated on 2026-01-13T22:58:18.081Z

Preparing these Super Bowl Veggie Spring Rolls has become a cherished tradition in my home. I remember the first time I made them; I wanted to offer a healthier snack option for guests. The result was sensational! The freshness of the ingredients combined with the crunch of the spring roll wrappers makes for a delightful bite. I found that using a variety of colors not only makes them visually appealing but also enhances the flavors.

Throughout my trials, I learned that the key to a great spring roll is in the dipping sauce. I typically whip up a quick peanut sauce, but sometimes a zesty lime dressing works wonders too. So, don’t hesitate to play around with flavors and make them your own. Your guests will be impressed!

        Why You Will Love This Recipe
        Fresh, vibrant vegetables packed with nutrients
Crispy texture that’s satisfying to bite into
Versatile enough to customize with your favorite fillings

      

Choosing the Right Wrappers

Selecting the ideal spring roll wrappers is essential for achieving that perfect balance of crunch and tenderness. Rice paper wrappers are popular for their slightly chewy texture, which complements the fresh vegetables inside. They usually come in various sizes, so consider using larger wrappers if you're filling these rolls generously. If you find them too fragile, a quick dip in warm water for just 10 seconds will soften them without making them soggy.

Keep an eye on the wrappers while you’re soaking them. You want them pliable—not falling apart. Once you take them out of the water, lay them flat on a clean, dry surface. Working with one wrapper at a time helps to maintain their integrity, ensuring that each roll is neatly wrapped and ready for dipping.

Flavor Variations

One of the joys of making Super Bowl Veggie Spring Rolls is how easily they can be customized. For a protein boost, consider adding cooked shrimp or grilled chicken slices alongside the vegetables. To keep it vegetarian, you can substitute edamame or tofu as a protein source. Experiment with different combinations of herbs—basil or parsley can add to the complexity of flavors, while a sprinkle of sesame seeds adds a delightful crunch.

For a touch of heat, feel free to increase the sriracha in your dipping sauce or introduce thinly sliced jalapeños within the rolls themselves. Another great idea is adding a bit of grated ginger to the sauce for an aromatic touch that brightens up every bite. Play with your ingredients until you find your favorite blend!

Ingredients

Gather the ingredients before you start rolling!

Spring Roll Ingredients

12 spring roll wrappers
1 cup carrots, julienned
1 cup cucumber, julienned
1 cup bell pepper, sliced
1 cup red cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup cilantro leaves
1 avocado, sliced

Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon sriracha (optional)

Once you have everything ready, it’s time to roll!

Instructions

Follow these simple steps to create your delicious spring rolls.

Prepare the Vegetables

Wash and cut all the vegetables into thin strips. Set aside the mint and cilantro leaves.

Make the Dipping Sauce

In a small bowl, combine peanut butter, soy sauce, honey, lime juice, and sriracha. Mix until smooth and set aside.

Soak the Wrappers

Fill a shallow dish with warm water. Dip one spring roll wrapper briefly in the water until soft, then lay it flat on a clean cutting board.

Fill the Rolls

Place a small amount of each vegetable and herbs in the center of the wrapper. Be careful not to overfill!

Roll Them Up

Fold the sides of the wrapper inward over the filling, then roll it up tightly from the bottom. Repeat with remaining ingredients.

Serve and Enjoy

Slice the rolls in half if desired and serve with the dipping sauce. Enjoy your game day delights!

Your Super Bowl Veggie Spring Rolls are ready to impress!

Pro Tips

For extra crunch, try adding sliced radishes or toasted sesame seeds to the filling. Feel free to make the rolls ahead of time and keep them covered in the refrigerator until ready to serve.

Storing Leftovers

If you end up with leftover spring rolls, store them carefully to maintain freshness. Place the rolls in an airtight container lined with parchment paper to prevent sticking. They can be stored in the refrigerator for up to three days. However, it's best to enjoy them as soon as possible to retain their crispiness—day-old rolls may lose their crunch.

For those who want to prepare these ahead for game day, consider making the filling and rolling them just before serving. This ensures you have the freshest rolls on hand. If you’re planning to freeze them, roll them tightly, flash freeze them on a baking sheet, and transfer them to a freezer-safe bag once solid. Thaw in the fridge overnight when ready to enjoy.

Serving Suggestions

These spring rolls shine when served with a variety of dipping sauces. Beyond the peanut-flavor version, you might try a sweet chili sauce or a tangy hoisin sauce mixed with lime for added zest. Present the sauces in small bowls for guests to dip into, inviting a communal atmosphere as everyone gathers around your spread.

Pair your spring rolls with some light appetizers, such as a fresh herb salad or a zesty citrus slaw. Adding a contrasting texture or flavor keeps the palate engaged, making for a memorable game day feast. Consider grouping them on a large platter with colorful garnishes like sliced lime or extra herbs for a visually appealing touch.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Absolutely! Just cover them with a damp cloth to keep the wrappers moist until you’re ready to serve.

→ Are spring roll wrappers gluten-free?

Most rice paper wrappers are gluten-free, but always check the label to be sure.

→ What can I substitute if I don't like avocado?

You can replace avocado with sliced tofu or a different vegetable like shredded carrots.

→ How long do these spring rolls last in the fridge?

They are best enjoyed fresh but can last in the fridge for up to 3 days in an airtight container.